Have you ever asked yourself...

WHY should I exercise?

HOW do I relieve stress?

WHAT is wellness and fitness?

I want to start, but WHERE do I begin?

IS there a way to exercise without hurting myself?


If you answered YES to one or more of the above, you're not alone. There is a lot of information out there and it's easy to become discouraged. DON'T GIVE UP!


At Advanced Performance and Exercise (APEX) of Virginia, LLC, we want to help you find the answers to these questions. Our mission is to empower you to take charge of your health by improving:


Performance*: What you do in your environment (job, sport, or daily routine)


Capacity*: Your ability to execute a task or action; the highest probable level of functioning in a given domain at a given moment.


In other words, we want to help you DO WHAT YOU WANT, WHEN YOU WANT.


*Definitions adapted from the World Health Organization (WHO) ICF Model 2002