At APEX, you will work with a physical therapist who will use clinical experience and current research to place you on your own, unique wellness program.
Exercise is a powerful medicine and can treat/prevent such diseases as diabetes, obesity, heart disease and high blood pressure. As such, the dosage/intensity should be prescribed by a medical professional for the individual for whom it is intended.
Similar to any other medication, if the dose is too high, there is a risk of becoming sick.
Take too little, and there is no effect.
If you are interested in taking control of your health and wellness, come see us at APEX. We will help design the best exercises for your unique movement pattern to keep you exercising safely and pain free.