Wellness is a personal decision to strive for optimal health. It is something that cannot be given- we all must take ownership of our own wellness. It is a compilation of daily decisions that help drive us to become the person we want to be.
A WAY OF LIFE
Wellness is a balanced lifestyle we design to reach our highest potential.
Wellness has no end; it requires continual effort, and the understanding that health and happiness are possible at every moment. The process of improving ourselves moves us toward being proactive and establishing a healthier existence.
INTEGRATION OF MIND, BODY, AND SOUL
Wellness is awareness that the choices we make in one area, be it mental, physical, or spiritual, affect all other areas.
WELLNESS IS ACCEPTING OURSELVES FOR WHO WE ARE,
THUS ALLOWING US TO SEARCH FOR WHO WE CHOOSE TO BE TOMORROW.
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