Wellness is...

A CHOICE

Wellness is a personal decision to strive for optimal health.  It is something that cannot be given- we all must take ownership of our own wellness. It is a compilation of daily decisions that help drive us to become the person we want to be.


A WAY OF LIFE

Wellness is a balanced lifestyle we design to reach our highest potential.


A PROCESS

Wellness has no end; it requires continual effort, and the understanding that health and happiness are possible at every moment.  The process of improving ourselves moves us toward being proactive and establishing a healthier existence.


INTEGRATION OF MIND, BODY, AND SOUL

Wellness is awareness that the choices we make in one area, be it mental, physical, or spiritual, affect all other areas.


WELLNESS IS ACCEPTING OURSELVES FOR WHO WE ARE, 

THUS ALLOWING US TO SEARCH FOR WHO WE CHOOSE TO BE TOMORROW.


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